Organic - Barnyard Millets

Barnyard Millets - Hindi: Sanwa; Kannada: Oodhalu ;Tamil: Kuthiravaali; Telugu: Odalu;
* Their low GI makes them diabetic friendly.
* Most digestible and non-allergic grains - gluten free.
* good source of protein n excellent source of dietary fiber.

Replace it with rice & eat them with curries...
Preparation:
Soak (min 2 hrs or even overnight) 1 cup Millets with 2 cups water in a bowl - 1:2 ratio
Pour 200ml water in electric rice cooker bowl n place the soaked bowl n let them cook. (Avoid cooking in pressure cooker)
We can also prepare Upma, Kheer/payasam, Pulao... can also make Idli & Dosa.

• Gluten free
• Best at weight loss
• 50 times the fibre content of rice (white-raw)
• Reduces cholestrol
• Provides b-complex vitamins
• Improves skin condition
• Perfect for idli, khichdi, pongal, bisibele bhath