Organic Little Millet-Saame
Little Millet (Panicum miliare), one of the small millets, is called kutki in Hindi, sava (Marathi), gajro (Gujrati), same (Kannada), samai (Tamil), and samalu (Telugu).
It is mostly consumed as rice. Any recipe that demands staple rice can be prepared using little millet. It has the smallest grains, so it cooks faster than other millets.
Minor millets, with their low carbohydrate content, slow digestibility and low water-soluble gum content have been attributed to improve glucose metabolism. The grains release sugar slowly in the blood and slow down glucose absorption.