Jawar (sorghum) Sooji (Rawa)
Sorghum is another one of the ancient cereal grain. Sorghum has high nutritional value, with high levels of unsaturated fats, protein, fibre, and minerals such as phosphorus, potassium, calcium, and iron. Its also high in calories and macronutrients, jowar has more antioxidants than blueberries and pomegranates. Sorghum helps to improve metabolism.